Make a Key and Open the Door ...


The Right conditions...


Bananas ala' Sweet...



Bananas For Breakfast???


So, my mom used to make this recipe

as a snack... And sometimes even as

a dessert…  However, I’ve made a

couple of changes to the recipe,

because she used to make it fully

loaded with sugar…

My version is a bit less sweet,

but just as good and bit (lots) easier

On the tooth… =)


Bananas Ala' Sweet


3 bananas diced

¼ cup water

1 tbsp honey

¼ tsp ground cinnamon

A pinch of nutmeg

½ tsp vanilla extract


Add all ingredients into a pot…

Cook and Stir until all ingredients

are incorporated…

Bananas are done, when tender…


Best when eaten with a glass of milk…

Or just whenever you feel like having

Something sweet… =)


Music That'll Keep You Moving !!!


A little something to get you in the mood for working out…

Or doing housework (which can be just as productive)…  :)


Motivational music…

Something to inspire you…

Keep you moving…

Release tension…

Make you Smile…



  1. Martin Garrix – Animals
  2. DVBBS & Borgeous – Tsunami
  3. Martin Garrix & Firebeatz – Helicopter





‘Beautiful Things

Happen When You

Distance Yourself

From The Negative.’

-author unknown-

Living Through Experience...


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